Find Calm, Strength
& Balance with Yoga in Invercargill
Invercargill's most welcoming yoga studio — for all ages, all levels, all abilities. Whether you're looking for beginner yoga, meditation, or stress relief, DuliZen Yoga at 15 Tay Street is your sanctuary for mind, body, and soul.
Practice
Yoga Studio Invercargill
Where Ancient Wisdom
Meets Modern Life
At DuliZen Yoga in Invercargill, we believe yoga is more than physical movement — it's a journey of self-discovery and inner transformation. Whether you're a complete beginner searching for yoga near me, or an experienced practitioner, our studio at 15 Tay Street welcomes you exactly as you are.
Every yoga class in Invercargill at DuliZen is thoughtfully designed to reduce stress, build strength, and create space for mindfulness and calm in your everyday life.
Meet the Instructor
My Journey Into Yoga
"My yoga journey began in Sri Lanka, where I started as a complete beginner. My first yoga session with my guru, Dr. Charmin Warnakula, was deeply transformative and opened the door to a new path in my life.
Through consistent practice and dedication, yoga slowly became more than a physical exercise. It became a way of living, a way of understanding the body, mind, and spirit.
After a year of dedicated training, I felt a powerful calling to become a yoga instructor so I could help others experience the same healing, balance, and joy that yoga brought into my life."
What We Offer
Classes & Pricing
From the Studio
Latest Articles
The Art of Mindful Breathing
Discover how pranayama techniques can transform your daily life and reduce stress.
By Aisha Patel
Nourishing Your Body: Ayurvedic Nutrition
Learn about the ancient wisdom of Ayurvedic eating habits for optimal health and energy.
By David Kim
5 Morning Yoga Poses to Start Your Day
Begin each morning with these energizing poses that awaken your body and calm your mind.
By Maya Chen
Testimonials
Words from Our Community
"DuliZen Yoga has completely transformed my life. The instructors create such a peaceful, welcoming environment that makes you want to come back every day."
Sarah Mitchell
Member for 2 years
"As someone who was intimidated by yoga, this studio made me feel at home from day one. The beginner classes are structured beautifully."
James Rodriguez
Member for 1 year
"The meditation sessions here are unlike anything I've experienced. They've helped me manage stress and find clarity in my daily life."
Priya Sharma
Member for 3 years
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